A look at some of the challenges and tips for better oral health through flossing.
It is the start of a new year, and perhaps no better time to start to make changes to our lives. There are many pieces of advice that we offer our Wickford patients to help them to have better oral health, but perhaps one of the most simple of these is the introduction of dental floss into their daily routine, for those who currently don’t do it.
There is every chance that you don’t use dental floss at this point. Nearly four in five of us don’t do this, yet it is a simple task that takes very little time, yet really can contribute significantly to a healthier mouth.
Types of flossing
Before we look at the ‘hows’, it is worth acknowledging that there are now a variety of methods available. Not only the string type of floss that most of our patients are probably familiar with, but also inter-dental sticks and even water flossers. Whilst all of these have their advocates (and opposers), the view of our Cygnet Dental Practice team is that the standard ‘string’ type of floss is more than adequate for the job.
Starting to floss
We know, from patient feedback, that some people really do find it a struggle to floss between their teeth. It is true that it can be a little fiddly initially, but most people soon get the hang of it and it is certainly worth persevering with. If you really do struggle after watching tutorial videos etc, then pop along to our Wickford dental practice. We will be only too happy to offer our help and advice!
When you start flossing, it is worth remembering that you only need to do so in the evening (though some may wish to remove stubborn food directly after a meal too) and should be done, ideally, after you brush your teeth. If you can only brush before though, or find that much easier to do, it is much better to do so than not to floss at all.